Sleep Aids
Your health and overall well-being is heavily affected by the amount and quality of sleep you get on a nightly basis. Physical, mental and quality of life can be positively or negatively affected by your sleep patterns. Your quality of sleep can have a big impact on how you feel throughout the day. During sleep, your body is working to promote physical health and promote healthy brain function. When it comes to young children and teenagers, sleep is a necessary part of life to support healthy growth and development.
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