Immune System
Our daily lives are filled with the possibility of infection from microorganisms and germs, which can lead to sickness and disease. Although there is no way to truly avoid airborne or surface germs, you can do your best to make sure that your immune system is healthy and up for the daily challenge of being human. Eating healthy and making sure your body gets the vitamins and minerals it requires to stay healthy is extremely important, but not everyone can be perfect when it comes to their nutritional intake. Eating the suggested amount of fruits, vegetables, grains, dairy and protein to keep the body strong can be a challenge for many and may have a negative effect on how your immune system functions.
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