Vitamins and Minerals Dietary Supplements

Vitamins and Minerals are Nutritional Supplements that provideVital Nutrients required by the human body. Vitamins provide biological chemical activity that regulate or stimulate proper cellular function while other vitamins serve as antioxidants. Some vitamins, such as B Complex Vitamins, provide catalysts for cellular metabolism. Common vitamins include Vitamin A, Vitamin B-1, Vitamin B-2, Vitamin B-9, Vitamin C and Vitamin E. Minerals are chemical elements that are also required by the human body for proper function. These minerals include calcium, iodine, magnesium, potassium, selenium, sodium and zinc. At the bottom of this page are some charts with Vitamins and Minerals commonly recognized as essential to good health.