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Sleep Sound Therapy Systems

Sound therapy machines are small devices that generate unintrusive background noise that blocks or dampens environmental sounds to help the user sleep. Sleep therapy sound machines may also provide relief to those experiencing tinnitus. A soothing sounds machine can help reduce the symptoms of tinnitus by producing constant, gentle sounds. Depending on the type, a sleep sound therapy system can generate a variety of sounds, such as ocean waves, thunderstorms, wind chimes, distant traffic, wind through trees, or running water, just to name a few.

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Sound Therapy Machine Uses

Establishing a Good Sleep Routine

Sleep therapy sound machine produce a relaxing environment to help users get to sleep and stay asleep by generating different types of soothing sounds. These sounds drown out disruptive environmental noise or create pleasant background noise in lieu of complete silence. Sleep sounds machines are a great medicine-free, nonchemical addition to a sleep hygiene routine.

Relieving Tinnitus Symptoms

Tinnitus is a condition that presents as a persistent ringing in the ears with no external cause. People with tinnitus have reported relief by using Sound Therapy Soiund Machines that mask or reduce the ringing in the ears.

Creating an Ideal Work or Study Environment

Therapeutic sound machines can significantly dampen or completely eliminate disruptive external noises in a specific area. Sleep therapy sound machines generate neutral "pink noise," which is perfect for creating an area conducive to studying, working, or engaging in any activity that requires focus.

 

Types of Sounds

The types of sounds available vary based upon the type of sound therapy machine. Sounds used in sleep sound therapy systems can be roughly grouped into three types: pink, brown, and white. Pink noises are steady, quiet noises, such as falling rain, wind through trees, or waves. Brown noises are stronger sounds, such as thunder, freeway noise, or waterfalls. White noise comprises rhythmic, nonspecific sounds such as electric fans, radio static, or a humming air conditioner. Some common sounds used in soothing sound machines include:

  • Waterfalls or running water
  • Rain and thunderstorms
  • Windchimes
  • Night sounds, such as crickets, wildlife, and wind
  • Fans or static
  • Custom recording

 

 

Sleep Sounds Machines

Below are some examples.

 

Soothing sounds machine – Sound Oasis S-850 Travel Sound Therapy System

Sound Oasis S-850 Travel Sound Therapy System

  • Four Sound Option Selections for Alarm Clock
  • 18 Different Sleep Sounds
  • Memory Function Plays Last Selection
  • Perfect for Travel and Home Use
  • Ideal for Reducing the Symptoms of Tinnitus
  • Great Non-Medicinal Treatment for Jet Lag

 

Sleep therapy sound machine – Serene Innovations UnderPillow SleepSound System

Serene Innovations UnderPillow SleepSound System

  • Ultra-Thin Profile for Under-Pillow Use Without Affecting User's Sleep Position
  • Record and Store 30 Minutes of Sound
  • Helps Dampen Effects of Tinnitus to Aid Sleep
  • Pre-Recorded Natural Sounds
  • Connects to Devices for Listening to Podcasts, Music, and More
  • Listen All Night or Use the One-Hour Auto-Shutoff Setting

 

Sleep sounds machine – Marpac Marsona DS-600A Sound Therapy Machine

Marpac Marsona DS-600A Sound Therapy Machine

  • Has Both Speakers and Headphone Jack
  • Rechargeable Battery for Easy Travel
  • Features Six Nature Sounds
  • Mask and Dampens the Symptoms of Tinnitus
  • Volume Switch Increases Volume Up to 90 Decibels

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