Weight-Related Incontinence: Living Your Best Life With Tranquility 3XL Protective Underwear

Incontinence – the loss of bladder or bowel control– is an uncomfortable, often embarrassing experience that can seriously interfere with daily life. In addition to the emotional toll, incontinence can cause skin problems and urinary tract infections if left untreated.

Dealing with incontinence issues can be a daily struggle and the underlying cause isn’t always easy to figure out. Bladder and bowel leakage can happen for a variety of reasons including pregnancy, natural hormonal changes, an enlarged prostate, or ² neurological disorders. One common, but sometimes overlooked contributor to incontinence issues is being overweight.

Carrying extra weight, particularly in the abdominal area, puts pressure on the bladder and surrounding muscles, weakening them and making leaks more likely. While dealing with obesity and incontinence can be a frustrating, isolating experience, it’s actually more common than you may think: 27% of people say that gaining weight is the primary cause of their incontinence issues.¹ 

Working with a healthcare professional to develop a sustainable weight management plan is a good first step in dealing with weight-related incontinence. Healthy habits like regular exercise, mindful eating practices, and stress management have been shown to support sustainable weight loss which can reduce incontinence episodes.² Other interventions like kegel exercises can work to strengthen the pelvic muscles and improve bladder control.

However, for many people, weight gain is connected to other health issues that make it difficult to lose weight, leaving them searching for immediate relief from the frustrating and uncomfortable day-to-day symptoms of incontinence.

While weight-related incontinence can’t be cured overnight, the symptoms can be managed so you can enjoy life with less stress and embarrassment. 

Incontinence underwear is a convenient, discreet method to manage bladder and bowel leaks. They’re designed to absorb fluids and protect the skin from irritation caused by excessive moisture. They come in different sizes, styles, and absorbency levels to fit your lifestyle.

Finding the right incontinence underwear can be a daunting task. The variety of options is overwhelming and the stigma surrounding incontinence often leads to embarrassment that makes it hard to ask for help. Here are three things to consider when shopping for incontinence underwear:

• Style: Incontinence underwear comes in two main styles; tab-style briefs, also known as disposable adult diapers, and pull-on disposable underwear. Tab-style briefs feature refastenable tape tabs similar to baby diapers and work well for people with limited mobility.  Pull-on disposable underwear fit most like typical underwear. They pull on and off easily and are generally less bulky for a comfortable, discrete fit under clothing.
• Fit: When it comes to preventing leaks, finding the proper fit is key. Underwear that is too tight can be uncomfortable and won’t provide adequate coverage. On the other hand, underwear that is too loose can leave gaps around the legs and waist, leading to leaks and stains on clothing.
• Absorbency: Different incontinence underwear options are made for different levels of leakage, but commonly used terms like ‘Ultra’ or ‘Super Absorbent’ vary from brand to brand and can be confusing. Look for a brand with clearly printed absorbency levels indicating exactly how much fluid the underwear can hold.

There are many factors to consider when choosing incontinence underwear, but for people with larger body types, finding the right pair can be especially challenging. Traditional incontinence products can be uncomfortable and may not provide enough coverage to prevent leaks, making an already difficult process even more frustrating.

It's time to say goodbye to uncomfortable incontinence underwear that doesn't feel like it was made for you.

Tranquility, a leader in incontinence protection, recently introduced a 3XL size of their protective underwear, specifically designed for active adults struggling with weight-related incontinence. They're available in two options for ultimate leak protection day or night. Tranquility Essential is a sleek, pull-on brief with the absorbency levels you need for all-day, move how you want protection. When you're ready to wind down, Tranquility Premium OverNight has you covered with a contouring fit and 100% breathable materials to keep you dry and comfortable all night long.