Balance trainers are a great addition to any physical therapy kit, home gym, or office exercise setup. These are available in all sizes and styles, such as half balance balls and rocker boards. Ideal for strength training, flexibility, and even cardio, they all provide great results for all kinds of individuals.
Half Balance Balls
Half balance balls, like the Togu Jumper Stability Dome and Togu Dynair Pro, are a great choice for a wide range of exercises. These have become a very popular option over the past few years. These have a half-ball shape that can be adjusted by adding or removing air for the perfect fit. These are a great choice for core exercises.
Rocker Boards
Rocker boards interact with the stabilizer muscles to enhance stability, coordination, and posture. These are great for core strengthening and fascilitating proprioceptive training. With a small design, rocker boards can be slid under and out from a desk with ease. 3B Scientific's Rectangular Rocker Board is a great aid for rehabilitation, physical therapy, and home exercise.
Strength
Balance building trainers and rocker boards can be used for a wide range of strength training exercises. Use it for squats with an overhead press, lunges with bicep curls, or even pushups. Some balancing products, like the BOSU PRO can even be used as a weight bench that adds a balance challenge during traditional weightlifting exercises.
Flexibility
Many people prefer to use balancing trainers and exercise balance balls for flexibility and stability training during office work. Additionally, they can be stood on or knelt on while doing traditional exercises like stretching the hamstrings or doing hip flexor stretches. The added instability that they provides causes the muscles to interact more and make the exercises more effective.
Cardio
Half balance balls and rocker boards can be used for short bursts of cardio like side lunges, over the top squat jumps, and plyo lunges. These are just a few of the options. They are extremely versatile and can be used for a wide range of exercises that can be found online.
Q: What are balance trainers for?
A: These trainers interact with the stabilizer muscles in the ankles to build muscle and improve core strength and overall flexibility. These are designed for home and office exercise as well as physical therapy.
Q: Do balance trainers work?
A: These products are designed to improve balance through exercises. This training is effective in improving core strength and stability through extensive workouts.
Q: How are stability trainers used?
A: There are a few different types of stability trainers, including exercise balance balls, half balance balls, and rocker boards. The idea remains the same for each of these: stand on the trainer and let the stabilizer muscles react to movement in order to attain a stable position. These micro-reactions lead to strengthening of the local muscles, improving stability and core strength.
Wobble Board Exercises (3:12 minutes)
Half Balance Ball Workouts (15:02 minutes)
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