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All Pro Adjustable Ankle Weights are unlike other ankle weights on the market, and you will feel the difference. This patented designed was developed by an occupational therapist to offer effective ankle rehabilitation exercises to strengthen the ligaments surrounding the ankle following a sprain or ankle surgery. This innovation offers a universal one-size-fits-all fit with customized weight distribution that won't put weight directly onto the ankle. Progressive resistance is built-in utilizing its cylindrical mini inserts housed in pockets around the perimeter. This allows the user to add more weight as the ankle gets stronger. The cushioned flaps add comfort and keep the weights in place. The All Pro Ankle Weights provide free-range of motion to perform plantar and dorsiflexion, and ankle inversion and eversion.
All Pro offers a variety of choices with ankle weights in 5, 10 and 20 pounds in a pair or individual ankle weight. The most popular option is the All Pro Ankle Weights 20 lb (All Pro M20M). You may also be interested in wearing an Ankle Brace for more support while building up strength.
When starting an exercise regimen, it's important to consult with your doctor or a healthcare professional.
Features and Benefits
- Patented Design
- Weight Inserts for Progressive Weight Training
- Won't Hinder Range of Motion
- Single or Pair Options
- Strengthens Ankle Ligaments
- Manufacturer: All Pro Exercise Product
- Product Numbers: 300, 400, 500, M20M
- Quantity: Each, Pair
- Pair Weight Options: 5, 10 lbs.
- Single Weight Options: 10, 20 lbs.
- Application: Ankle Rehabilitation
- Latex-Free: Yes
- Additional Information
- Community Q&A
Product QuestionsCan I just get the container for the weights?Question by: Ellye McCormick on Aug 9, 2016 8:38:54 AMUnfortunately we do not sell just the containers for the weights. You may be able to contact the manufacturer to see if they would ship the item you're looking for.Answer by: Shain Gillet (Admin) on Aug 22, 2016 4:11:00 PMhow many pounds are each of the weight inserts? Does this cuff have the option of being 1-20 lbs.Question by: Kayla Henderson on May 27, 2016 10:58:49 AMHello Mrs. Henderson: the total weight of each ankle unit is 5 lbs, meaning two ankle units is 10 lbs total. Each weight is .5 pounds each and the ankle weights have the ability to reach up to 20 total lbs.Answer by: Shain Gillet (Admin) on Jul 5, 2016 2:41:00 PMAre these made for pools?Question by: Dan on Jul 30, 2016 4:45:27 PMThese can be submerged in water.Answer by: Shain Gillet (Admin) on Oct 21, 2016 11:30:00 AMAre the weights made of metal? I don't want sand.
Thanks.Question by: Christina on May 27, 2019 10:52:00 AMThe weights have polished iron cylinders for resistance and do not use sand.Answer by: Jessica Smith (Admin) on Jun 4, 2019 1:22:00 PMAre the weights adjustable so they will fit above the knee?Question by: MS. Medeiros on Mar 16, 2017 2:57:00 PMWe currently do not carry weights specifically for above-the-knee placement. Check back periodically to see if any such items can be added to our website.Answer by: Shain Gillet (Admin) on Dec 29, 2017 8:21:00 AM