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Dynamax Medicine Balls Facilitate Safe, High-Impact Workouts
The Dynamax Standard Medicine Ball is a high-quality, durable, and diverse-use Exercise Equipment option for a powerful and dynamic workout. This ball is designed to absorb high-velocity impact through controlled movement. When in use, it helps create the most efficient flow of directed motion possible. This is because they contain thorough and stable weighted internal cushioning. It also comes in several weight options, which include the most popular Dynamax 14 lb medicine ball and Dynamax 20 lb medicine ball sizes. All weight options share the same, comfortable 14-inch diameter so users can maintain an easy and pleasant grip. In addition, it comes with a soft, but durable, encasement and is made to retain a balanced weight even after years of use. All of these factors make this a long-lasting and empowering piece of exercise equipment that allows users of almost any exercise ability to engage in high impact training and workouts, safely.
Dynamax balls can be used to train almost any part of the body and can be used for a broad range of exercises to fit most any workout or training routine. Adopting this versatile equipment into an exercise routine can increase strength, flexibility, cardiovascular endurance, agility, accuracy, stamina, balance, coordination, posture, and general energy and wellness. This preferred brand is used by top athletes and coaches of all kinds throughout the world. Many use them to train for team sports, such as football, baseball, volleyball, rugby, hockey, and soccer. It is also used for individual sport and strength training by CrossFit, Pilates and yoga enthusiasts, dancers, weight and power trainers, self-defense trainers, and more. This Exercise and Fitness equipment option can be used both for individual training and for partner training. Activity application opportunities are limited only by the user's creativity. Use Dynamax med balls to mix up your every-day exercise routine with the diverse range of fun, one-of-a-kind workouts this item's gifts.
Dynamax also provides a Shoulder Sling-Style Medicine Ball Carrier to make the transport of this item painless and hassle-free. This perfect-fit accessory not only makes carrying medicine balls easier, it frees up the athlete's hands so they can carry towels, water bottles, and any other necessary gym items.
Who Would Find this Product Useful?
This item is a great option for users of any age, ability, and fitness level who can handle high impact workouts and who wish to improve their health, strength, flexibility, and stamina. For example:
What Are Medicine Balls Used for?
A medicine ball is a highly versatile exercise equipment option. It is used by all sorts of athletes and athletic trainers for a broad range of exercises and exercise routines. This item can be used for both solo and partner exercises.
Exercises include the following:
Medicine Ball Basic Training (3:47 minutes)
Which Weight Medicine Ball Should I Use?
The medicine ball chosen should not alter the speed or structure of the user's motion as they exercise. It should, however, still create resistance. Users should keep in mind that a heavier ball does not necessarily translate to a better workout. Motor skills can be reduced as a workout progresses if the used equipment is too heavy. This can lead to improper posture and use, which is unhelpful and can lead to injury. If the user cannot maintain posture and structure by the end of a routine, the ball is too heavy.
Frequently Asked Questions
Can you slam Dynamax balls?
Even though several medicine ball exercises involve slamming the ball, the manufacturer does not recommend doing so as it can compromise the shape, weight balance, and integrity of this piece of equipment. This may also void the warranty.
What muscles do medicine ball throws work?
Medicine balls can be used to work almost any muscle between the chest and feet. Which muscles are worked depends on the specific exercise.
Are these balls built to bounce?
No, these balls are do not have much bounce and are not built for such purposes.
- Dynamax Elite: A top of the line version of Dynamax's medicine balls. Available in 6 lbs. - 30 lbs.
- Dynamax Mini: A miniature version of the Dynamax Standard Medicine Ball. These balls have a 10-inch diameter and weight between 2 and 6 pounds.
- Body Sport Resistance Rings: Workout rings with various levels of resistance. Soft foam and ankle cuff varieties are available.
- Kinesio TEX Gold Tape: A breathable, extra-strength rehabilitation exercise tape that helps injuries heal while still allowing the movement.
- PFLEXX CrossFit Trainer Knee Brace: A neoprene knee brace that provides both support and enough flexibility to allow the knee to bend for exercise.
- Manufacturer: Dynamax
- Item Numbers: MB10-BLK/GRY, MB14-BLK/GRY, MB20-BLK/GRY
- Application: Exercise Equipment
- Type: Medicine Ball
- Style: Standard
- Color: Black and Gray
- Weight: 10 lb, 14 lb, 20 lb
- Diameter: 14 Inch
- Water-Resistant: Yes
- Made in USA: Yes
Dynamax offers a 2-year warranty if the customer registers for one. The registration form can be found here.
Dynamax Medicine Balls Intro Video (0:36 minutes)
Dynamax Testimonials from IDEA World 2012 (1:55 minutes)
Dynamax Promo 2015 (1:12 minutes)
- University of Massachusetts. The Effect of an Antimicrobial Gauze Dressing Impregnated with 0.2% Polyhexamethylene Biguanide (PHMB) as a Barrier to Prevent Pseudomonas Aeruginosa Wound Invasion.
- Additional Information