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Hot and Cold Packs
The application of heat or cold is one of the most frequently used treatments in physical therapy, sports medicine, and home remedies. Cold and hot pack therapy is used to treat pain and inflammation associated with bruises, sprains, strains, and chronic pain, just to name a few. Alternating hot and cold has been shown to be beneficial for a variety of muscle and joint issues, such as delayed onset muscle soreness (DOMS)1. Because cold & warm com
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