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The human body requires a relatively large amount of "macronutrients:" fat, carbohydrates and protein. Vitamins and minerals are considered "micronutrients" and our bodies actually require less of them to stay healthy and functioning at top performance. It is a natural component of every cell in the body. For example, hair and nails are almost completely made of protein, which can be found in shakes suck as Ensure Max Protein Nutrition Shake and
...Unlike fats and carbohydrates, protein is not reserved within the body, so the body cannot draw on that energy when feeling low or in need of a boost. Protein supplements are an ideal option for those who are in need of a quick and easy way to get the benefits of protein prior to physical exercise and exertion.
The Benefits of Protein Shakes
Those who are looking to build muscle, but may find it challenging to get the required amount of protein in their daily food intake, protein powders and shakes can provide the nutrients the body needs for muscle growth and healing. The body uses protein to manufacture enzymes, hormones, nucleic acids, cellular messengers, and immune-system components. Cells, organs, and tissue structure require the biochemical benefits of protein to sustain cardiovascular function and muscle growth.
When & Why Protein Fuels the Body
Post-workout is the optimal time to drink a protein shake. They take less time to digest than solid proteins and help breakdown and heal muscles quickly. Intense workouts create "micro tear" within the muscle, which can be swiftly repaired with the nutritional help of protein. The foundation of ingredients for achieving optimal progress in physique enhancement and performance can be found within protein powders. They can be blended with fruits, vegetables and other ingredients for a vitamin and mineral packed protein-filled drink.
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