Intimate Rose Kegel Exercise Training Weights

• Doctor-recommended Kegel set
• Smooth, nonstick silicone surface for easy insertion
• Six progressive weights fit all women
• Strengthens pelvic floor muscles
• Helps with incontinence, prolapse, childbirth recovery, and more
• BPA-free, medical-grade silicone reduces the risk of irritation
• Provides quick results when used 15 minutes per day
• Builds strong and tight vaginal muscles for increased sensation during intimacy
• No openings or grooves to reduce bacterial buildup
• FDA-cleared

These Kegel weights are used in training courses by the Academy of Pelvic Health, and they are the only FDA-cleared silicone pelvic floor weights. They were designed and developed by industry-leading doctors to deliver an effective and comfortable pelvic floor weight set just for women. Physical therapists, doctors, and nurses all recommend these female Kegel exercisers to promote muscle strength for urinary incontinence, childbirth recovery, pelvic prolapse, and more.

The weights in the Intimate Rose Kegel Exercise Weights Training Kit are made from smooth, nonstick silicone for comfortable insertion and use. The BPA-free, medical-grade material is safe and gentle to reduce the risk of irritation. Each weight has a nonporous surface with no grooves or openings to reduce bacterial buildup and make cleaning easy.

• Store Kegel ball weights in a cool, dry place.
• Before each use, check the Kegel weights to make sure there are no damages or cracks.
• Do not use more than one weight at a time.
• Do not share with friends.
• Don’t overdo it: Muscle tiredness and soreness are to be expected.
• If pain, irritation, infection, or inflammation occurs, discontinue Kegel ball use until symptoms are cleared. This includes yeast infections, herpes breakouts, and urinary tract infections.
• Use a water-based lubricant for comfort, if needed.
• Do not use a silicone-based lubricant with these Kegel weights; this type of lubricant can damage the medical-grade silicone.

Do these Kegel exercisers have a moving weight inside?
No.

What do the different colors indicate?
The lightest color indicates the lightest weight, and as. As the colors get darker, the Kegel weights become heavier.

Do the weights come individually packaged?
No, they these Kegel weights are sold in a set of six. 

Are these Kegel weights cleared by the FDA?
Yes, they are the only silicone pelvic floor weights that have received FDA clearance. 

How are the weights cleaned?
Use mild soap and warm water to clean the weights. 

Can these be used more than once a day?
Yes. The manufacturer's recommendation is to exercise between 1 one minute and 15 minutes per day. According to Intimate Rose, Kegel ball weights are to be used with pelvic floor muscle contractions, held for three to five seconds, and performed in sets of 10, three to eight times per day.

The length of time to notice improvement in pelvic floor muscles depends on how many exercises are performed per day. Users will experience noticeable changes in about three to four weeks if Kegels are diligently performed daily. This time frame can vary if there is severe muscle injury or damage due to surgery, chronic constipation, childbirth, chronic cough, and other conditions. 

• Manufacturer: Intimate Rose
• Product Number: IR-002
• Weights: 
  • 0.9 Ounces
  • 1.4 Ounces
  • 2.1 Ounces
  • 3 Ounces
  • 3.7 Ounces
  • 4.4 Ounces
• Material: Silicone
• Length: 2.5 inches
• Width: 1 Inch
• Country of Origin: United States