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Foods and Vitamins to Support Health and Vitality

Vitamins are vital for optimal health. Fruits and vegetables are natural sources of vitamins and minerals. When people consume foods that are high in vitamins, their bodies use the vitamins for a variety of different functions. Vitamins help maintain cellular function. Vitamins also help the body avoid some kinds of chronic health problems, such as cardiovascular disease. Sometimes, people have specific health issues that necessitate taking vitamin supplements, especially if their diet doesn't include enough vitamin-rich foods. Health issues, age, ethnicity, and gender can contribute to different vitamin needs. Because health issues can also result from taking too much of one vitamin, it's important to consult a physician regarding vitamin needs and possible vitamin supplementation.

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Burt Cancaster, Author

Vitality Medical
7910 South 3500 East, Suite C
Salt Lake City, UT 84121
(801) 733-4449
[email protected]

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