Fun Medical & Health Games for Kids & Teens
Young people often feel full of boundless energy, able to engage in many different activities. Although youth is a powerful force, even kids and teenagers need to safeguard their health. Learn about the value of good health and how to maintain your medical vitality with important information and fun games. Once you see how easy and enjoyable it is to take care of your body, you can incorporate lifelong healthy habits into your daily routine. With an active lifestyle that begins during youth, you will likely feel better and stay healthier for a longer time.
Importance of Health and Wellness
Good health involves several important areas. The foods and beverages you consume play a vital role in your overall health. Your body needs vitamins and minerals every day for growth and energy. Overeating or eating unhealthy foods may cause you to gain unwanted weight, which can make you unhealthy. Families with obesity problems can be at a higher risk for serious health issues such as heart disease and diabetes. Stick to recommended serving sizes, and try to focus your food choices on natural and whole foods instead of processed foods. Exercise is also important for maintaining good health and weight. Exercise raises your heart rate, builds muscle, and burns calories. People of every age should incorporate active play or exercise into their daily routines. Look for easy ways to get exercise every day. For instance, take the stairs instead of the elevator. Once you have your driver's license, try choosing parking spaces that are further away from the door so you have to walk more. Walk or ride your bike instead of taking the car. And look for active jobs outside, such as washing the car or mowing the lawn.
- A Quick Guide to Healthy Eating
- My Teen's Optimal Health (PDF)
- Harvard Health Publishing - 5 Tips to Build Muscle Strength
- Take Charge of Your Health (PDF)
- Tips for Healthy Living
- Getting Started and Staying Active
Exercise doesn't have to be boring and unpleasant. When you go outside every day and play actively or engage in active pastimes, you give your body beneficial exercise. Go for a run or a walk with friends. Enjoy outdoor activities such as swimming, hiking, biking, skating, or tennis. Join a team and play outdoor sports such as baseball, softball, or soccer. If you're not sure what outdoor sports appeal to you, try several different ones until you find a good fit. If you can't find an organized team to join, gather friends and family for a game of basketball or hide-and-seek. Remember, the key is to have fun while you give your body beneficial exercise.
- Let's Move Outside
- Information for Preteens: Fitness Activities
- Sports: Get in the Game
- The President's Challenge
- Motion Commotion
Just because you can't get outdoors doesn't mean you can't exercise. Indoor games and activities can be an enjoyable way to get exercise. Choose indoor activities when the weather outdoors doesn't cooperate with outside play. Rainy-day activities can get your heart moving and your muscles burning, too. Turn up the music and make up fun and invigorating dance routines. Have a dance contest between friends and family members. Jumping rope can be a great way to increase your heart rate. Try a Hula-Hoop to build up your core muscles. Work out to an exercise video to elevate your heart rate. An active video game can help you enjoy baseball, bowling, or running hurdles right in the middle of your living room.
- Indoor Physical Activities (PDF)
- Taking Fitness Indoors
- Indoor Physical Fitness Ideas for Kids (PDF)
It's wise to limit the amount of time you spend in front of a television, computer, or mobile device. The more time you spend doing sedentary activities, the more likely it is that you won't be engaging in active games and activities. This could result in weight problems or other health issues. You might use electronic games to learn about health and nutrition, however. These games can teach you valuable information about shopping for healthy foods, making wise food choices, and exercise. You can also learn about the human body with electronic games. Remember to limit the amount of time you spend with these sedentary games, though, so you can spend more time exercising and playing actively.