There are medical conditions that cause fatigue but there are lifestyle factors such as lack of sleep, poor diet and stress that leave you without fuel to finish the day. There are a number of products to give a boost of energy when you need it. Most energy supplements come in capsule form but there are also gels, powder drinks, teas and chewables to choose from. Here is a short list of ingredients commonly found in energy supplements to help you make the best choice when needing a pick-me-up.
- Rhodiola rosea is a natural ingredient in energy supplement Energy Kare that gives mental alertness without the crash that caffeine products can have.
- Ginsing is from the ginseng root that's controlled by the Korean government. Ginseng has natural energy boosting properties and is used to combat cancer-related fatigue.