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Energy Supplements

There are medical conditions that cause fatigue but there are lifestyle factors such as lack of sleep, poor diet, and stress that leave you without fuel to finish the day. There are a number of products to give a boost of energy when you need it. Most energy supplements come in capsule form but there are also gels, powder drinks, teas and chewable to choose from. Here is a shortlist of ingredients commonly found in energy supplements to help you make the best choice when needing a pick-me-up.

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  • Vitamin B-12 converts the food you eat into glucose which in turn helps keep you energized, improve mood and concentration. No wonder unchecked vitamin B-12 deficiency can lead to deep fatigue and even mood changes.
  • Green Tea not only wakes you up with its caffeine, but it won't give you the jitters since it has less caffeine than coffee. It also has health benefits with its amino acid L-theanine that helps with brain function and the ability to focus.
  • Acai found in Acai Energy Boost Powder is a super food rich in antioxidants and is an energy-boosting fruit. This powder drink also has important B vitamins.
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