Electrolytes include minerals sodium (Na+), potassium (K+), calcium (Ca2+), bicarbonate (HCO3-), magnesium (Mg2+), chloride (C1-) and hydrogen phosphate (HPO42-). Electrolytes are vital for normal functioning of the body and controls nerve and muscle function as well as regulates the body's hydration and circulatory system and also repairs damaged tissue. Severe dehydration from exercise or from a heat wave can cause an electrolyte imbalance. The elderly are also susceptible to abnormal electrolyte levels from less efficient kidney function. Common side effects of imbalanced electrolytes include irregular heartbeat, fatigue, nausea, muscle cramping and weakness and even vomiting and seizures. If you are prone to an imbalance from sweating a lot, having the flu, taking certain medications or have poor kidney function, it's important to consume quick electrolytes to hydrate and get back on track.
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- Liquid Electrolytes like Booster Electrolyte Mineral Supplement is ready-to-drink and comes in individual bottles. It has no artificial sweeteners and promotes cellular hydration and overall pH balance.
- Hydration Tablets quickly dissolve into water for quick consumption. All Day Hydration Tablets come in great tasting fruit flavors to encourage drinking. It quickly dissolves using effervescent technology that also increases nutrition absorption. It also comes in convenient packaging to be portable.
- Powder Drink Packets Electrolytes Bone and Joint Repair Drink is another option to get concentrated amount of electrolytes. It comes in single-serve packets to dissolve in water. This formula targets people with an active lifestyle and its formula supports bones, joints, cartilage with electrolytes, vitamins and minerals to support a healthy immune system and recovery after excercise.