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If you have urinary incontinence, then there are a number of highly effective tips you can use to ensure quality continence care. An incontinence problem should not stop you from living life to the fullest. You should and can lead a productive life, enjoying with friends and family. All you need to do is to take care of yourself by observing some effective health tips, and you can lead a healthy and happy life with no problems.
Some tips for continence care include the following:
Eat The Right Diet
You need to avoid all food and drink items which irritate your bladder. Avoid artificial sweeteners, spicy foods, caffeinated and alcoholic drinks, along with carbonated beverages.
Ensure Proper Fluid Intake
For some individuals with incontinence, the best solution may be proper intake of water throughout the day. Drinking water at regular intervals prevents concentrated urine levels with reduced irritation to the bladder. A healthy bladder is always an important factor for continence.
Lose Weight To Relieve Pressure
If you are overweight, then the extra pounds might be exerting pressure on your bladder. This pressure adds to your incontinence condition and causes inconvenience. Lose some weight to relieve the pressure on your bladder.
Abstain From Smoking
Smoking can cause you to cough which can set off your stress incontinence symptoms, presenting a possible leakage problem. Moreover, the smoke itself can also irritate your body to invoke an irritable reaction in the bladder as well.
It is a good continence care tip for women to try out Kegel exercises in order to strengthen your pelvic muscles. It helps to improve the control over your bladder.
Organize A Schedule
You need to organize a schedule for your daily visits to the bathroom. Start out with regular visits to the bathroom for a few weeks. Gradually, increase the time interval for visits to the restroom to improve control over your bladder.
Chart Continence Patterns
It is a good idea to record your continence patterns. This will enable you to inform your doctor about your urinating and leakage patterns and ensure the right diagnosis. The pattern will aid the medical practitioner to recommend various tips and diet changes, which can help you deal more easily and effectively with your incontinence problem.
Educate Yourself About Your Health Condition
If you want to ensure better control over your incontinence problem, then it is essential that you have basic knowledge about your current health condition. Try to acquire credible information about what incontinence is, what are the common types of incontinence, and how it is possible to diagnose and deal with your incontinence problem.
Seek Professional Help
Don't be embarrassed to consult a doctor about your condition. Incontinence is a health problem which affects both the old and the young. Proper diagnosis can help you deal with the incontinence more effectively. If incontinence continues even with diet and exercise, there are other options besides just diapers and mattress underpads, especially for men.
Your medical practitioner might recommend some exercises, medication or a surgical procedure to help you deal with your health condition. It is best to work according to the professional guidance of your medical doctor.