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SpineDok Back Care Basic System

By SpineDok Systems

Availability: In stock

Manufacturer Description: The SpineDok™ Basic Package includes the following:- SpineDok™ Base- The SpineDok™ base unit employs a unique network of curves that provide a firm structure for safe, gradual conditioning of the spine and relief from both upper and lower back pain as well as tight neck and shoulder muscles.
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Item# Description Size Price
SDBS06212013

Basic System

Each

$66.38

$53.10
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Description

Details

SpineDok™ Basic Package includes the following:

SpineDok™ Base
The SpineDok™ base unit employs a unique network of curves that provide a firm structure for safe, gradual conditioning of the spine and relief from both upper and lower back pain as well as tight neck and shoulder muscles. The base unit is made of clear Polycarbonate Plastic, measures L 25 1/2" x W 8.0" x H 2 5/8" and weighs 2.4 lbs.

3-Piece Riser Set
The Riser Set enhances the SpineDok™ experience and increases the stretch by providing additional height. The Risers are generally added after using the SpineDok™ for approximately 3 weeks. Once you become comfortable with the SpineDok™ Base, you may add up to 2 sets of Risers to the unit.

Pillow
The included pillow provides firm support for your head and neck as you begin your SpineDok™ practice. You may also wish to place additional pillows beneath your elbows and knees as you get started.

Multi Media
An easy-to-follow instructional DVD includes step-by-step set up directions as well as several suggested SpineDok™ exercises. These exercises will help you maximize the results of your SpineDok™ practice.

Contraindications

Note: Risers are NOT to be used by beginners under any circumstances, unless they are over 6 feet in height.

SpineDok Additional Information

SpineDok Offers Back Pain Relief Video (0:36 minutes)

SpineDok Instructional Video (10:44 minutes)

SpineDok TV Commercial (0.52 minutes)

SpineDok Exercise Workout Video (14:16 minutes)

Additional Information

Additional Information

Manufacturer SpineDok Systems
Ships Free Yes
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