SpineDok™ Basic Package includes the following:
The SpineDok™ base unit employs a unique network of curves that provide a firm structure for safe, gradual conditioning of the spine and relief from both upper and lower back pain as well as tight neck and shoulder muscles. The base unit is made of clear Polycarbonate Plastic, measures L 25 1/2" x W 8.0" x H 2 5/8" and weighs 2.4 lbs.
3-Piece Riser Set
The Riser Set enhances the SpineDok™ experience and increases the stretch by providing additional height. The Risers are generally added after using the SpineDok™ for approximately 3 weeks. Once you become comfortable with the SpineDok™ Base, you may add up to 2 sets of Risers to the unit.
The included pillow provides firm support for your head and neck as you begin your SpineDok™ practice. You may also wish to place additional pillows beneath your elbows and knees as you get started.
An easy-to-follow instructional DVD includes step-by-step set up directions as well as several suggested SpineDok™ exercises. These exercises will help you maximize the results of your SpineDok™ practice.
Note: Risers are NOT to be used by beginners under any circumstances, unless they are over 6 feet in height.
SpineDok Additional Information
- SpineDoK User Manual contains information on assembling, use, precautions and exercises.
- SpineDok Quick Start Guide provides information to use your new SpineDoc back conditioning device right out of the box.
- SpineDok Guarantee presents a 30-day money back guarantee for the SpineDok products.
- SpineDok Warrantee offers Altrueon instructions for warranty claims and lists US patent numbers.
SpineDok Offers Back Pain Relief Video (0:36 minutes)
SpineDok Instructional Video (10:44 minutes)
SpineDok TV Commercial (0.52 minutes)
SpineDok Exercise Workout Video (14:16 minutes)
- Additional Information
Manufacturer SpineDok Systems Ships Free Yes
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