Keeping your body in good health starts with a balanced diet of foods packed with essential vitamins and minerals. However, not everyone can claim to have perfect eating habits, which results in lacking nutrients necessary for a healthy body and mind. This is where dietary supplements can help. Supplements should be viewed as "enhancers" rather than a replacement for foods that are important to a healthy diet. Not all supplements are required to be Food and Drug Administration (FDA) approved. However, those with FDA approval allow the consumer to ingest supplements with the confidence that there is no possibility of contamination, improper packaging and labeling, too much or too little ingredients or supplements that include the wrong ingredient. Keep in mind that the best practice when consuming supplements is to always consult your doctor first.
What are the Benefits of Dietary Supplements?
- Vitamins in the "B" class contain nutrients required daily for healthy metabolism function and can prevent issues from vitamin deficiencies, such as joint pain, nerve damage, anemia and skin disorders.
- Calcium and Vitamin D supplements promote proper tissue growth and bone strength.
- Vitamins A, E and D are filled with antioxidants and work to neutralize chemicals called free radicals that cause oxidative damage within your cells.
If you are among the masses who find it hard to get the nutrients needed to maintain your health, supplements can be the answer. From digestive benefits, hair, skin and nails, blood sugar support to bone and joint, brain and memory, vision, diet and sleep aids, vitamins and minerals found in each supplement can be the boost to your daily and long-term health.